My work is based off of a simple something- the idea that we can learn to awaken by observing the bodies behavior as being separate from our-own.

This behavior which operates automatically and without our say so is indicative of an intelligence that has the power to control not just our body, but our life. Moreover, when we see this intelligence on the level of ‘micro’ we then start to pull on a string that leads us all the way to ‘macro’.

This study of Body-Consciousness starts small- catching micro twitches and automatic subtle behavioral gestures and body positions but before long it leads us to the understanding we all need to get at the tangled yarn ball core of the story of our lives.

This then leads one to a new operational Awareness of ones “self” (Bodies-Consciousness) via the continual observation of how triggers arise then learning to witness them systematically to the point of immediate-detection, eventual complete-understanding and then finally full -elimination.

One thus develops, an ‘anchor within’.

Non-reactivity IS true self mastery- and that’s what we are after here.

But we first have to catch our reactions, then learn the story causing them. In time we learn to heal by learning how to remove and rewrite on the same level the reactions are taking place on.

This amounts to a powerful skill.

A skill which can be used the rest of ones life for any upset that could ever arise. It’s reliable work that is undeniable once experienced and fun to learn. No one gets out of creating a healthy relationship with their-body. We are in an Animal and this is the work we must do to train it.